Episode 8: Improving Anyone’s Health Through Simple Diet Additions
How does your diet affect your gut microbiome and cancer risk? A new study shows that plant-rich diets, like vegan and vegetarian diets, promote beneficial gut bacteria linked to better health and lower cancer risk. Even omnivores can improve their gut health by eating more plant-based foods. Read the full research article here.
Listen to the full episode debriefing this research.
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