Episode 9: Exercise Betters Us at a Molecular Level

Written By Learn to Beat Cancer Team

How powerful is exercise for your health? New research shows exercise transforms your body at the molecular level, reducing cancer and heart disease risk by 50% or more. Just 30-45 minutes of moderate activity can add years to your life. Read the full research articles here and here.

Listen to the full episode debriefing this research.

We stay up-to-date on the latest cancer research and report it here to make it easy for you.

Learn to Beat Cancer Team
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